The Best Collagen Supplements Of 2021 (2022)

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The darling of the beauty world, collagen promotes more youthful-looking skin, hair, & nails, as well as healthy joints. Your guide to finding the best.

Benefits Key Ingredients Top 6

Advertiser Disclosure

Many of us begin noticing a decrease in our collagen production around the age of 30 when our skin begins to lose elasticity, we start developing fine lines, and signs of aging begin to appear. That's why collagenis quickly becoming one ofthe most popular supplementson the market.

One of the best ways to make sure you're getting enough collagen in your diet is through a high-quality, scientifically-formulated collagen peptide supplement.In fact, preliminary studies suggest this can promote your health and well-beingbetter than diet alone. A quality collagen powder can also support healthy weight management because it's low in calories and high in protein.

However, with so many collagen products currently available, it can be hard to distinguish which brands can restore your youthful appearance...and which are just trying to take your money.

That's why Smarter Reviews has compiled months of research about this emerging category and narrowed them down to thetop 6.

Collagen Loss Over Time

The Best Collagen Supplements Of 2021 (1)

Before we dive into what makes a supplement effective and worth your hard-earned money, it’s important to understand what exactly collagen can do for your overall health.

What Can a Collagen Supplement do for You?

Promote Skin ElasticityAs we age, the reduction of collagen in our skin causes sagging and wrinkles. But studies show that taking collagen on a regular basis can diminish the appearance of wrinkles and promote skin elasticity, giving you a smooth and even complexion.

Strengthen Hair & NailsThinning hair and weak nails are tough issues to work through, especially for women. Thankfully, the amino acids in a collagen supplement help generate the necessary proteins to create favorable conditions for fuller, thicker hair and chip-resistant nails

Supports Joint HealthYears of wear-and-tear on our joints can cause occasional discomfort in our joints, which may cause you to be less active. Taking collagen can promote the synthesis of cartilage cells and keep joint friction at a minimum for less discomfort and improved mobility.

Hot Tip: Add Collagen To Your Favorite Drink

A quality collagen powder dissolves easily into your beverage of choice. Many people enjoy mixing collagen with their morning coffee, tea, or smoothie.The best brands make their collagen flavorless so there's little to no impact on the taste of the beverage.

This simple ritual helps customers stay consistent with their collagen intake, producing the best results.

But, not all supplements are created equally and when it comes to choosing a great collagen product, there are several things to consider.

What To Look For In A Collagen Supplement:

Hydrolyzed Collagen PeptidesHydrolyzed collagen means that the collagen you're taking was broken down into short-chain, highly absorbable amino acids. This makes it easier for collagen to enter your bloodstream.

Types I & III CollagenThere are many different types of collagen, however, type I accounts for over 90% of the collagen in your body. Type III helps support the same areas as type I and helps promote the health of your skin, muscles, gut lining, and joints.

Grass-fed Bovine CollagenThough collagen can come from many different sources, bovine has been found to contain types I & III collagen and has been shown to be effective in clinical trials.

Diverse Amino Acid ProfileOur bodies require approximately 20 different amino acids in order to function optimally. When looking for a collagen supplement, we recommend finding one that displays their amino acid profile on the packaging —the more amino acids, the better.

What Ingredients To Avoid:

Marine CollagenA problem with marine collagen is that you never know what you're getting. “Marine” is a blanket term for any aquatic creature whether it be a jellyfish, shellfish, or shark — these sources are not easy for the body to absorb.

Artificial Flavors or SweetenersSome brands add a sweetener or artificial flavors that could upset your GI tract or add unnecessary calories. We recommend adding your own sweetener to an unflavored version or mixing it into a flavorful beverage.

How Much Collagen Should You Take?

If you're concerned you lost too much collagen and want to restore your levels quickly, you may benefit from "collagen loading."

(Video) ✅ Collagen: Best Collagen Supplements (Buying Guide)

Simplydouble your collagen intake for the first 30 days so that your body can return to the baseline level of collagen production.

After this level has been established, you'll likely startfeeling and seeing the differencewith just a single serving.

3 Tips For Results:

Real Results Take TimeDramatic changes from collagen won't happen overnight. But if you add it to your regimen not expecting miracles, you may notice changes in a matter of weeks. After 3 months of regular use is when many people report seeing a “night and day” difference in their skin, hair, joints, digestion — or all of the above. Stick with it for at least 3 months for best results!

Clinically Studied DosagesSome brands use quality ingredients, but skimp out on dosages to save money. So even with the right ingredients, if they’re not in recommended dosages, you won’t experience the full benefits. We recommend looking for a collagen that has at least 19 different amino acids, with servings comprised of at least 90% protein.

Money-Back GuaranteeIt’s always a good idea to invest in a supplement that offers a 100% money-back guarantee, which shows the company's faith in its product. Look for brands that offer at least a 90-day refund period — so you get 3 months to try it risk-free.

Top 6 Collagen Supplements Of 2022

We've compiled a list of what we've found to be the top 6 products in this category on the market today.

Click to see the list of collagen products we evaluated>>

  • Great Lakes Collagen Hydrolysate
  • Dr. Emil Nutrition Multi Collagen Plus Pills
  • NeoCell Super Collagen Powder
  • You Theory Joint Collagen
  • Wholesome Wellness Multi Collagen Protein
  • Garden of Life Grass Fed Collagen Peptides
  • Sports Research Collagen Peptides
  • BulletProof Collagen Protein
  • Anthony's Collagen Peptide Powder
  • Alaya Multi Collagen
  • Vital Proteins Collagen Peptides
  • Purely Optimal Multi Collagen
  • Ancient Nutrition Multi Collagen Protein
  • ForestLeaf Advanced Collagen
  • Purely Inspired Collagen Peptides
  • Essential Elements Collagen Peptides
  • Natural Factors BioSil
  • Preferred Elements Keyto Collagen
  • Vitauthority Multi Collagen Protein
  • Nature Made Collagen Gummies
  • Live Conscious Collagen Peptides
  • BioSchwartz Collagen Peptides Bio+
  • Code Age Hydrolyzed Multi Collagen Peptides
  • Skinny Fit Super Youth Collagen Powder
  • Zeal Naturals Multi-Collagen
  • Native Path Grass Fed Collagen
  • Hair La Vie Foundation
  • Purely Optimial Collagen Complex
  • BioOptimal Collagen Powder
  • Zint Collagen Peptides
  • Revly Collagen + C
  • Natural Elements Multi Collagen
  • Revive Multi Collagen Protein
  • Mary Ruths Vegan Collagen Gummies
  • Perfect Supplements Perfect Hydrolyzed Supplements
  • Ancestral Supplements Grass Fed (Living) Collagen
  • Horbaach Multi Collagen Protein
  • InstaSkinCare Collagen Peptides
  • Dose & Co. Pure Collagen
  • BioTrust Ageless Multi Collagen Protein
  • Zen Principle Collagen Peptides
  • Mav Nutrition Collagen Hair Vitamins
  • Purefinity Multi Collagen
  • Orgain Collagen Peptides
  • Sports Research Collagen Peptides
  • Nordic Naturals Marine Collagen Powder
  • Reserveage Ultra Collagen Booster
  • Havasu Nutrition Collagen Peptides + Probiotics
  • DIRTYLEMON + Collagen Beauty Elixir
  • Primal Kitchen Collagen
  • Pinnacle Nutrition Probiotics
  • Tone It Up Marine Collagen
  • RSP Nutrition's AvoCollagen
  • Active Beauty Wild Caught Marine Collagen Powder
  • Protein Essentials Collagen Peptides Powder
  • Left Coast Performance Collagen Bone Broth Powder
  • Physician's Choice Collagen Peptides Powder Double Hydrolyzed
  • H.V.M.N. Keto Collagen+ Powder
  • Elm & Rye Hydrolyzed Collagen Capsules
  • Correxiko Marine Collagen Peptides Powder
  • Rae Vegan Collagen Boost Powder
  • Dr. Mercola Organic Collagen
  • Health Logics BioCell Collagen
  • WellPath Renew Collagen
  • Hum Collagen Love
  • PaleoPro Bone Broth Collagen
  • Besha Collagen Peptides
  • Promix Unflavored Collagen Peptides
  • Organixx Clean Sourced Collagen
  • Perfotek Collagen Peptides

1. Collagen Peptides

by Live Conscious[1]

The Best Collagen Supplements Of 2021 (2)

The Best Collagen Supplements Of 2021 (3)

Total Ranking

9.7/10

Overall Grade

PROS

  • Over 2.2 million bags sold
  • 56,000 5-star ratings across the web
  • Types I & III bovine collagen
  • Hydrolyzed & easily dissolvable
  • 19 amino acids included
  • 1 tree planted with every order
  • 365-day, risk-free, money-back, product guarantee

CONS

  • Out of stock frequently
The Bottom Line

Live Conscious' Collagen Peptides will help nourish your hair, skin, and nails while promoting healthy joints.

This was one of the only products we could verify with no hidden additives or artificial ingredients. It was also one of the only collagen supplements third-party tested.

Their return policy was topnotch — a comprehensive, 365-day, risk-free, money-back guarantee.All in all, Live ConsciousExitis our top pick.

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visitproduct websites for more information.

Learn More

2. Collagen Peptides

by Essential Elements [1]

The Best Collagen Supplements Of 2021 (4)

(Video) Best Collagen Supplement In 2021 - Top 10 Collagen Supplements Review

The Best Collagen Supplements Of 2021 (5)

Total Ranking

9.5/10

Overall Grade

PROS

  • Includes types I & III collagen
  • Derived from bovine
  • 365-day money-back guarantee

CONS

  • Less diverse amino acid profile
The Bottom Line

Coming in a close second is Essential Elements for their dynamite collagen peptides.

Essential Elements formulated their product with the optimal dosages of types I & III collagen. They fall just shy of being great, however, because their amino acid profile only contains 8 amino acids, so they lack the building blocks to deliver results as effective or fast.

Beyond that, Essential Elements offers a comprehensive 365-day return policy, so everyone can try their products completely risk-free. Plus, they just opened a store on Amazon making ordering easier than ever.

For all these reasons, the Collagen Peptides by Essential Elements is number 2 on our list.

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visitproduct websites for more information.

Learn More

3. Collagen Peptides

by Vital Proteins

The Best Collagen Supplements Of 2021 (6)

The Best Collagen Supplements Of 2021 (7)

Total Ranking

8.9/10

Overall Grade

PROS

  • Contains types I & III collagen
  • Diverse amino acid profile

CONS

  • Only a 30-day money-back guarantee
The Bottom Line

The Collagen Peptides by Vital Proteins contains a hefty dose of types I & III bovine collagen, but unfortunately, fails to use the more potent form of hydrolyzed collagen. It also lacks some key minerals, such as calcium and magnesium.

However, it was formulated without any harmful additives or fillers, which gives it a boost in our rankings. Plus a majority of the customers were happy with their purchase and reported positive results.

(Video) COLLAGEN SUPPLEMENTS- DOCTOR V| Does it work? | Brown/ dark skin, SOC | DR V| Joints, Hair, Skin

Vital Proteins offers a 30-day money-back guarantee, which is not as comprehensive as others on this list.

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visitproduct websites for more information.

Learn More

4.Foundation Beauty Elixir

by Hair La Vie

The Best Collagen Supplements Of 2021 (8)

The Best Collagen Supplements Of 2021 (9)

Total Ranking

8.7/10

Overall Grade

PROS

  • Contains types I & III collagen
  • Diverse amino acid profile
  • Includes prebiotics, keratin, vitamin C, ginger & blue spirulina
  • Uses hydrolyzed bovine collagen

CONS

  • Flavored collagen

Empty heading

The Bottom Line

Coming in at number 4 on our list is Foundation Beauty Elixir by Hair la Vie, a collagen-based drink specifically formulated to support healthy skin, hair, and nails. If enhancing your beauty is a top priority, this is the collagen for you.

Foundation Beauty Elixir’s formula not only contains types I and III grass-fed bovine collagen and 19 amino acids but also includes prebiotics, keratin, vitamin C, ginger, and blue spirulina for added health and beauty benefits.

While we don’t usually recommend flavored collagen, this product uses a natural honeydew flavor for a touch of sweetness without added sugar. It also gets its color from blue spirulina, a well-known superfood with a natural blue hue.

Most customers have reported noticeable improvements in their skin, hair, and nails after taking Foundation for just under one month. Hair La Vie also has a 90-Day money-back guarantee so you can try the product virtually risk-free. For these reasons, we had to include Foundation Beauty Elixir on our list.

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visitproduct websites for more information.

Learn More

5. Super Youth Collagen Powder

by SkinnyFit

The Best Collagen Supplements Of 2021 (10)

The Best Collagen Supplements Of 2021 (11)

Total Ranking

7.9/10

Overall Grade

(Video) Top 5 Best Collagen Pills for Women in 2022 Reviews

PROS

  • Contains types I & III collagen
  • Diverse amino acid profile
  • Uses hydrolyzed bovine collagen

CONS

  • Uses 5 types of collagen, which dilutes effectiveness
  • Lacks calcium, magnesium, and other minerals
The Bottom Line

Rounding off our list is SkinnyFitwith their Collagen Peptides. It’s formulated with types I, II, III, V & X collagen. But with so many different types, it's difficult to get the maximum benefits and bioavailability.

Once again, SkinnyFit alsolacks some key nutrients and minerals, such as calcium and magnesium, for it to be a truly top-notch collagen supplement.

Potential customers should also take into consideration that SkinnyFit offers a 90-day, money-back guarantee.

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visitproduct websites for more information.

Learn More

6.Multi Collagen Protein

by Ancient Nutrition

The Best Collagen Supplements Of 2021 (12)

The Best Collagen Supplements Of 2021 (13)

Total Ranking

7.6/10

Overall Grade

PROS

  • Uses hydrolyzed bovine collagen

CONS

  • Lacks key minerals
  • Contains 5 different collagen types
  • Doesn't specify amino acid profile
The Bottom Line

Coming in at number 6 on our list is Multi Collagen Protein by Ancient Nutrition. This product is formulated with a whopping 5 different types of collagen from 5 different sources.

However, this formula is still missing some key ingredients and fails to specify its amino acid profile, which most likely means it's less potent than the others on our list.

Additionally, a handful of customers reported seeing an increase in skin blemishes and pimples since starting this supplement. So if you’re prone to breakouts, you may want to be careful with the Multi Collagen Protein by Ancient Nutrition.

*Results are based on the Smarter Reviews Ranking System and do not necessarily reflect typical results from the use of these products. Please visitproduct websites for more information.

Learn More

Back to the Smarter Choice

(Video) Best Collagen Supplements In 2021

FAQs

What is the very best collagen on the market? ›

The 4 Best Collagen Powders
  • Vital Proteins Original Collagen Peptide. Vital Proteins Collagen Peptides Powder. Vital Proteins Original Collagen Peptides. ...
  • Bubs Naturals Collagen Protein 20 Stick Packs. Bubs Naturals Collagen Protein. ...
  • Momentous Collagen Peptides Powder. Momentous Collagen Peptides.
6 days ago

Which collagen does Jennifer Aniston use? ›

"My go-to collagen routine is adding Vital Proteins' Collagen Peptides in my morning cup of coffee or smoothie,” Aniston tells Byrdie exclusively. "It's so easy to use."

Which collagen is best for wrinkles? ›

Fish, or “marine”, collagen contains 90% Type I and 10% Type III collagen. These are the two main types of collagen in the skin. Therefore, they are the best types of collagen for eliminating wrinkles and sagging skin.

What collagen do celebrities use? ›

Superstars like Drew Barrymore, Lady Gaga, and the Kardashian sisters swear by these nutrient-rich beauty drinks. Among the many brands, Taut® Premium Collagen Drink – rated as the “Bentley” of collagen drinks – has been featured in Cosmopolitan, New Beauty, and other leading magazines.

How much collagen Should a 50 year old woman? ›

So how much collagen should a 50-year-old woman take? Let's break it down. There are two forms of collagen supplements: hydrolyzed collagen and undenatured type II collagen. The recommended supplement intake of hydrolyzed collagen is 10g a day.

Which collagen is best for joints? ›

Which type of collagen is best for joints? The best collagen for joints is type 2 collagen. Although collagen type 2 is found in lesser amounts in the human body than type 1 collagen, it's the type of collagen that primarily helps to build connective tissues and cartilage.

What should I look for when buying collagen? ›

Since collagen is an animal product, choosing collagen from a reputable source is important. Look for collagen that comes from grass-fed, pasture-raised animals or wild-caught fish. The collagen should not have any additional fillers or additives.

Which collagen is best for skin and hair? ›

Type I collagen is usually considered best for the skin. It is the most abundant type of collagen in the body. It maintains healthy bones, skin, hair and nails.

What is the difference between collagen and collagen peptides? ›

Collagen peptides are made by breaking animal collagen down through hydrolysis. So, while collagen is a complete protein, collagen peptides are fragments of that protein. Whole collagen is difficult for the body to digest or absorb, while collagen peptides are significantly more accessible for the body.

Does collagen supplements really work? ›

Human studies are lacking but some randomized controlled trials have found that collagen supplements improve skin elasticity. [3,4] Other trials have found that the supplements can improve joint mobility and decrease joint pain such as with osteoarthritis or in athletes.

Is collagen worth taking? ›

Does collagen work? Some studies show that taking collagen supplements for several months can improve skin elasticity, (i.e., wrinkles and roughness) as well as signs of aging. Others have shown that consuming collagen can increase density in bones weakened with age and can improve joint, back and knee pain.

Can you rebuild collagen in your skin? ›

Cosmetic Procedures to Restore or Increase Collagen. There's no such thing as a collagen treatment for facial skin, per se, but there are plenty of cosmetic treatments that can reduce the appearance of fine lines and wrinkles with increased collagen production as a side effect.

How long does it take to see effects of collagen? ›

As such, no matter your goal for using collagen, it will take at least 8 weeks to experience noticeable results ( 6 ). Most studies use a minimum of 8 weeks to assess collagen's effects on skin health and joint pain relief, but other studies use longer periods, such as 12 months, for bone health ( 9 , 14 , 22 ).

Should I take collagen everyday? ›

Collagen is generally considered to be a safe and nontoxic daily supplement for healthy individuals, and most people won't experience adverse side effects.

What is the best way for your body to absorb collagen? ›

Therefore, our answer to the best way to take collagen is through whole foods. Drink 8-12 oz of bone broth a day, eat tripe, devour chicken with the skin, etc. — if you want to boost your collagen, you must eat it. This is the best way to take collagen.

Can collagen reverse aging? ›

Current research reveals that collagen use could result in a reduction of wrinkles, rejuvenation of skin, and reversal of skin aging [16], which may improve skin hydration and elasticity [17].

Does collagen help with sagging skin? ›

Collagen's role in the body

Collagen is a protein that serves as one of the main building blocks for your bones, skin, hair, muscles, tendons, and ligaments. "Collagen is what keeps our skin from sagging, giving us that plump, youthful look," says dermatologist Dr. Ohara Aivaz.

What collagen does Victoria Beckham use? ›

Victoria Beckham has been known to take Skinade collagen drinks to compliment her skincare routine, whilst Kourtney Kardashian is a fan of Vital Proteins collagen powder.

Can collagen make you look younger? ›

Collagen is an incredibly important protein that keeps your tissues and bones together. Specifically for your skin, collagen helps give your skin structure and elasticity, or that famous “bounce.” So, in theory, boosting your skin's collagen levels — or preventing its loss — would help you look younger.

What collagen supplement does Kourtney Kardashian use? ›

Kourtney says she typically starts her day with a cup of Collagen Vibes, a Poosh x Vital Proteins collaboration. "I do it on an empty stomach for maximum benefits and kick-start my protein intake for the day (it has nine grams of protein in it).

Is it OK to take collagen and vitamin D together? ›

Yes, you can take collagen and vitamin D together. Vitamin D helps your body absorb calcium, which is essential for bone health. Collagen also supports bone health by strengthening the connective tissues around your joints.

Does collagen raise blood pressure? ›

It balances blood pressure

Some research suggests that glycine, one of the primary amino acids in collagen can promote heart health by reducing blood pressure and protect against arterial damage. Collagen may also boost levels of nitric oxide, a compound that enhances blood flow and lowers blood pressure.

Is collagen good for 60 year old woman? ›

Studies have shown that supplementing with collagen peptides — broken down collagen that's easier for your body to absorb — may be beneficial for older people and promote skin and bone health during aging.

Can collagen affect your liver? ›

Liver fibrosis is characterized by accumulation of excess extracellular matrix components, including type I collagen, which disrupts liver microcirculation and leads to injury.

Which collagen is best for bone density? ›

The best type of collagen for health benefits relating to your bones is type I collagen. Type I collagen is a protein and it helps form our bones, skin, and other tissues. Type I collagen comes from humans and animals, and is found in our bodies.

When should I stop taking collagen? ›

Additionally, some people may be allergic to collagen supplements. If you experience any itching, swelling, or difficulty breathing after taking collagen supplements, it's important to stop taking them and see a doctor immediately.

Is bovine collagen better than Marine? ›

The Verdict. Both bovine and marine collagen provide the same benefits. Both are great for skin, hair, gut, and bone health. However, bovine is slightly cheaper and might be the better choice for those with intestinal problems.

How much collagen should I take daily? ›

Amounts and Dosage

Studies recommend that adults consume between 2.5 to 15 grams of collagen per day to enjoy its health benefits. You can consume collagen powder by mixing it into smoothies, shakes, baked goods, or even your coffee or tea.

Is liquid collagen better than powdered collagen? ›

Both liquid collagen and collagen powder supplements provide you with the same benefits, so there's not one supplement that's better than the other. It really just depends on what fits your lifestyle the best.

What time is best to take collagen? ›

While there are plenty of suggestions floating around, really, the best time of day to take your collagen supplement is whenever works best for you. Suppose you like to take it in the morning, great. If you prefer it as a snack during the day, great, or if you want to take it before bed, that's also great.

What is better for thinning hair biotin or collagen? ›

Collagen appears to be a bit more impactful for hair growth than biotin. “Biotin helps provide the key energy needed to power hair production. It is only a part of supporting hair growth,” says Dr. Anzelone.

What food is high in collagen? ›

The following three foods contain high levels of collagen:
  • Bone Broth. Bone broth is made by simmering animal bones and connective tissue for an extended period of time. ...
  • Fish With the Skin On. Fish are an excellent source of collagen from food, as long as you leave the skin on. ...
  • Chicken.
22 Dec 2020

Does collagen or biotin work better? ›

So which supports hair growth more: collagen or biotin? Based on scientific studies, it seems that collagen has a better claim to improving the condition of your hair. However, both can actually be used together for well-rounded nutrition and countless health benefits, aside from promoting hair regrowth.

Does collagen affect bowel movements? ›

It may help relieve constipation

“Collagen may help for constipation because it is a hydrophilic molecule, which can help to attract water and acidic molecules,” says Dr. Avena. “This may help food move through the GI tract more smoothly.”

Can you have too much collagen? ›

Collagen is a protein that makes up connective tissues, such as the skin. When you have too much collagen, your skin can stretch, thicken, and harden. It also can cause damage to internal organs, such as the heart, lungs, and kidneys.

Does collagen thicken hair? ›

Collagen is often recognized as a potent solution for thickening hair. It may reduce hair loss and boost hair health while also improving nail and skin health. Collagen's ability to boost skin elasticity also applies to your scalp.

Does collagen help hair growth? ›

The Bottom Line. Collagen may promote healthy hair in a variety of ways. For one, your body may be able to use the amino acids in collagen to build hair proteins and strengthen the skin that contains your hair roots. It may also prevent hair follicle damage and graying.

What collagen does Jennifer Aniston use? ›

"My go-to collagen routine is adding Vital Proteins' Collagen Peptides in my morning cup of coffee or smoothie,” Aniston tells Byrdie exclusively. "It's so easy to use."

Is 1000 mg of collagen too much? ›

Is 1000mg of collagen a day enough? Studies suggest that 1000mg of collagen per day isn't enough to reap the benefits. 1000mg is 1g, and it's generally accepted that the best daily serving of collagen is between 2.5g and 15g.

Does collagen help hair loss? ›

These results suggest that collagen helps younger people regenerate hair follicles, which lead to hair growth. As people age and collagen levels drop, there is less hair follicle regeneration and subsequent hair loss.

How can I increase my collagen after 50? ›

Ways to boost collagen
  1. Collagen supplements. People take collagen supplements for their joint and skin health. ...
  2. Hyaluronic acid. Hyaluronic acid is a compound that helps promote collagen production. ...
  3. Vitamin C. ...
  4. Aloe vera gel. ...
  5. Ginseng. ...
  6. Antioxidants. ...
  7. Retinol and other carotenoids. ...
  8. Light therapy.

Does caffeine destroy collagen? ›

"It's worth remembering that coffee doesn't destroy collagen, it inhibits its production," says nutritional therapist at the Pulse Light Clinic, Lisa Borg.

What are the symptoms of lack of collagen? ›

Collagen as You Get Older

You can't measure exactly how much you have, but when it drops you may have symptoms such as joint pain or stiff tendons or ligaments. Your muscles may weaken. You could also have papery skin. Taking collagen supplements may help ease these symptoms.

Which collagen is best for joints? ›

Which type of collagen is best for joints? The best collagen for joints is type 2 collagen. Although collagen type 2 is found in lesser amounts in the human body than type 1 collagen, it's the type of collagen that primarily helps to build connective tissues and cartilage.

Which is better bovine or marine collagen? ›

Often, marine collagen is cleaner than bovine collagen, but if you get your hands on the right grass fed collagen, you can also get some fantastic results. Some people find that fish collagen is better for their skin health, and bovine collagen is more beneficial for joint health.

What collagen do celebrities use? ›

Superstars like Drew Barrymore, Lady Gaga, and the Kardashian sisters swear by these nutrient-rich beauty drinks. Among the many brands, Taut® Premium Collagen Drink – rated as the “Bentley” of collagen drinks – has been featured in Cosmopolitan, New Beauty, and other leading magazines.

How do you choose collagen? ›

Look for collagen that comes from grass-fed, pasture-raised animals or wild-caught fish. The collagen should not have any additional fillers or additives. Overall, when choosing a collagen supplement opt for a brand that is transparent about their processes and sourcing.

Can collagen affect your liver? ›

Liver fibrosis is characterized by accumulation of excess extracellular matrix components, including type I collagen, which disrupts liver microcirculation and leads to injury.

Which collagen is best for bone density? ›

The best type of collagen for health benefits relating to your bones is type I collagen. Type I collagen is a protein and it helps form our bones, skin, and other tissues. Type I collagen comes from humans and animals, and is found in our bodies.

Are there any negative effects of taking collagen? ›

Collagen supplements may lead to mild side effects such as bloating, heartburn, and feelings of fullness. If you have food allergies, make sure to purchase supplements that don't contain your allergens.

Is Marine or bovine collagen better for wrinkles? ›

One of the biggest reasons people take a collagen supplement is to help improve their skin. Whether it be for wrinkles, glowing skin, or better skin elasticity, marine collagen is the best type to take for skin beautification and strengthening.

Why Marine collagen is the best? ›

Marine (fish) collagen is made from fish skin and scales and contains primarily type 1 collagen. Marine collagen has high bioavailability, is sustainably produced, and in clinical studies has been shown to help reduce wrinkle depth and increase skin moisture levels.

How much collagen Should a 70 year old woman take? ›

Research has also shown that supplementing with collagen may improve skin health in older adults. A review of 11 studies found that taking 2.5–10 grams of collagen per day orally for up to 6 months improved hydration, elasticity, and collagen content of the skin ( 6 ).

What collagen does Victoria Beckham use? ›

Victoria Beckham has been known to take Skinade collagen drinks to compliment her skincare routine, whilst Kourtney Kardashian is a fan of Vital Proteins collagen powder.

Can collagen make you look younger? ›

Collagen is an incredibly important protein that keeps your tissues and bones together. Specifically for your skin, collagen helps give your skin structure and elasticity, or that famous “bounce.” So, in theory, boosting your skin's collagen levels — or preventing its loss — would help you look younger.

Should I take collagen everyday? ›

Collagen is generally considered to be a safe and nontoxic daily supplement for healthy individuals, and most people won't experience adverse side effects.

Is collagen worth taking? ›

Does collagen work? Some studies show that taking collagen supplements for several months can improve skin elasticity, (i.e., wrinkles and roughness) as well as signs of aging. Others have shown that consuming collagen can increase density in bones weakened with age and can improve joint, back and knee pain.

How long should I take collagen supplements? ›

Collagen peptides have been safely used in doses up to 10 grams daily for up to 5 months.

What do I need to know before taking collagen? ›

The 7 most important things to know about collagen supplements
  • There are 16 different types of collagen. ...
  • You can take collagen in different forms. ...
  • Collagen supplements have different levels of quality. ...
  • There are 3 main health benefits. ...
  • The scientific research is new, but promising. ...
  • You can also get collagen from food.
13 Jul 2018

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Author: Neely Ledner

Last Updated: 12/31/2022

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Name: Neely Ledner

Birthday: 1998-06-09

Address: 443 Barrows Terrace, New Jodyberg, CO 57462-5329

Phone: +2433516856029

Job: Central Legal Facilitator

Hobby: Backpacking, Jogging, Magic, Driving, Macrame, Embroidery, Foraging

Introduction: My name is Neely Ledner, I am a bright, determined, beautiful, adventurous, adventurous, spotless, calm person who loves writing and wants to share my knowledge and understanding with you.