Seahawks' Injury Woes: Left Tackle Trio Misses Practice for NFC Championship (2026)

Imagine this: the Seattle Seahawks are gearing up for a high-stakes NFC Championship showdown against the Los Angeles Rams, but their offensive line is in shambles. Not one, not two, but all three of their top left tackles missed the first practice. This isn’t just a minor hiccup—it’s a full-blown crisis that could reshape the game’s outcome. But here’s where it gets even more intriguing: the injuries aren’t limited to just the starters. Let’s break it down.

Charles Cross, the team’s primary left tackle, was sidelined with a foot injury, labeled as “day-to-day” by head coach Mike Macdonald. Josh Jones, who’s been nursing a knee injury, remained out of action after missing last week’s game. And if that wasn’t enough, undrafted rookie Amari Kight—who stepped in for Cross during the Divisional Round victory against the San Francisco 49ers—joined the injury list with a knee issue of his own. Talk about adding insult to injury. And this is the part most people miss: while the first practice is typically the least concerning, the depth of these injuries raises serious questions about Seattle’s ability to protect their quarterback.

Now, it’s not all doom and gloom. Running back George Holani, who’s been on the mend, practiced in full capacity after being designated to return. This is a clear signal that he’s ready to step in for the injured Zach Charbonnet, providing a much-needed boost to the backfield. Quarterback Sam Darnold was limited in practice, but that’s more of a precautionary measure than a red flag. The rest of the injury report is lengthy, yes, but it’s the left tackle position that’s the real headache.

Switching gears to the Rams, their injury report under Sean McVay is predictably straightforward. The only name to keep an eye on is Byron Young, whose status could become a factor as the week progresses. But let’s circle back to the Seahawks: with their offensive line in disarray, how will they fare against the Rams’ formidable defense? Is this the Achilles’ heel that could cost them the championship? Or will Seattle’s depth and resilience prove the doubters wrong? Let us know your thoughts in the comments—this is one debate that’s sure to spark some fiery opinions.

Seahawks' Injury Woes: Left Tackle Trio Misses Practice for NFC Championship (2026)
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