5 Best Exfoliating Body Washes for Men - Scrub-a-Dub-Dub (2023)

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Article updated: June 24, 2022

When it comes to body odor, dirt, grime, bacteria, and dry skin — sometimes basic body wash simply just doesn’t cut it.

Now don’t get me wrong, I think there are a bunch of really great body washes out there. But as a man, I understand that sometimes body wash needs a little extra oomph in the form of exfoliating particles to help get those stink zones smelling fresh and feeling squeaky clean.

And by stink zones I mean the balls, crotch, ass, armpits, and feet. No sense in beating around the bush, right?

5 Best Exfoliating Body Washes for Men - Scrub-a-Dub-Dub (1)

That’s why when it comes to cleansing my personal stink zones, I like to have a high quality, highly effective exfoliating body wash on hand to help handle the dirty work.

Not only can an exfoliating body wash help power through odor, dirt, grime, and bacteria, but it can also help slough away dry skin and rough patches. Something your typical, non-exfoliating body wash simply can’t do.

Another benefit of exfoliating body wash is that it can help clear up body acne by penetrating deep into the pores to eliminate oil and acne causing bacteria.

Exfoliating Body Wash VS Body Scrub – What’s the Difference?

If you’re here thinking you’re going to see a list of body scrubs, I want to let you know that body scrub and exfoliating body wash are two different, albeit similar things.

• Body Scrub

A dedicated body scrub is intended to be used 1-3 times per week to help slough away dry, coarse skin. Most body scrubs contain a high level of grit that thoroughly exfoliates the skin, but isn’t intended to cleanse or provide much in the way of moisture or hydration. When it comes to exfoliation, you simply can’t beat the power of a dedicated body scrub.

If you’re interested in trying out a body scrub, check out my list of best body scrubs for men.

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• Exfoliating Body Wash

Exfoliating body wash is pretty much exactly what it sounds like. It’s a body wash that contains varying degrees of exfoliation particles. Here are a few benefits of using an exfoliating body wash opposed to using a dedicated body scrub:

1. Unlike an aggressive body scrub, an exfoliating body wash can generally be used every day. Since exfoliating body washes are much gentler on the skin than a body scrub, they are completely safe to use on a daily basis.

2. Unlike most body scrubs that don’t cleanse the skin or moisturize, exfoliating body washes on the other hand are specifically designed to cleanse the skin, moisturize, and hydrate, all while providing gentle exfoliation.

3. Another advantage of using an exfoliating body wash is that it’s much gentler on the skin than a body scrub. If you’re a guy that suffers from sensitive skin, body scrub might be something you want to avoid due to its aggressiveness and potential to scratch the skin.

Now that we clarified the differences between a body scrub and an exfoliating body wash, it’s time to get into my list of best exfoliating body washes for men. Enjoy.

The Lineup:

  • Cremo – Exfoliating Body Wash for Men
  • Marlowe – No. 104 Exfoliating Body Wash for Men
  • Nivea Men – Rock Salts Exfoliating Body Wash
  • Axe – Snake Peel Exfoliating Shower Gel
  • Irish Spring – Exfoliating Clean Body Wash for Men

Best Exfoliating Body Washes for Men Reviewed

Cremo – Exfoliating Body Wash for Men

5 Best Exfoliating Body Washes for Men - Scrub-a-Dub-Dub (2)
5 Best Exfoliating Body Washes for Men - Scrub-a-Dub-Dub (3)

If you’re in search of the best exfoliating body wash for men, I highly recommend you check out this offering from Cremo. Featuring an incredibly fresh Pacific Sea Salt & Grapefruit fragrance, this body wash is designed to cleanse the skin while exfoliating particles (sea salt and pumice) gentle slough away dead skin and dry patches.

And unlike many body scrubs and exfoliators that have a tendency to strip the skin of moisture, Cremo exfoliating body wash does a really great job of moisturizing and hydrating while the exfoliating particles smooth and soften the skin.

Another thing that I really like about Cremo exfoliating body wash is the awesome scent. When it comes to great smelling body washes for men, Cremo has established themselves as one of the best in my opinion. The Pacific Sea Salt & Grapefruit fragrance of this exfoliating body wash smells very fresh, clean, citrusy, and masculine. It’s definitely worth a sniff.

Bottom line: This exfoliating body wash by Cremo is a bonafide winner in my book. Not only does it smell awesome, but it does an excellent job of softening the skin while providing tons of moisture and hydration. It’s also very reasonably priced which is a big plus.

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Marlowe – No. 104 Body Scrub & Wash

5 Best Exfoliating Body Washes for Men - Scrub-a-Dub-Dub (4)

If you’re looking for an exfoliating body wash for men but don’t want to spend a small fortune, I recommend you check out this Body Scrub & Wash from Marlowe.

This 2-in-1 body wash is formulated to exfoliate coarse, dry skin while it simultaneously cleanses, nourishes and hydrates.

Exfoliation is powered by apricot seed powder and pumice, which are both gentle on the skin, but strong enough to power through dry, rough patches.

Exfoliation aside, this body wash produces a nice lather that leaves the skin feeling remarkably clean, smooth, and hydrated. Unlike many body scrubs that have a tendency to dry out the skin, this combination scrub/wash does an excellent job of moisturizing and hydrating while it cleans.

Another great thing about this scrub is that it’s formulated with Marlowe’s proprietary blend of skin beneficial ingredients, including: Green tea extract, willow bark extract, passionflower extract, and deep sea algae extract.

This unique blend of ingredients is designed to nourish and moisturize the skin while it helps heal, protect, and even reduce inflammation.

Bottom line: Marlowe No. 104 Body Scrub & Wash is a great exfoliating body wash for men at a great price.

Nivea Men – Rock Salts Exfoliating Body Wash

5 Best Exfoliating Body Washes for Men - Scrub-a-Dub-Dub (5)

If you’re suffering from dry skin and rough patches, consider this Rock Salts exfoliating body wash from Nivea. Specifically formulated for men, Nivea Rock Salts contains Himalayan rock salt and microbeads that do a highly effective job of softening and smoothing the skin.

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In my opinion it’s perfect for gentlemen who want exfoliation in their body wash, but prefer to stay away from the aggressiveness of a dedicated body scrub.

Exfoliation aside, this body wash is intended to provide a deep down clean and that’s exactly what it does. It leaves skin feeling smooth and squeaky clean, without any residue or waxy buildup left behind. It’s very popular amongst athletes and gym goers due to its ability to eliminate odor and bacteria while keeping the skin smelling fresh all day.

Another thing that I really like about this body wash is the clean, fresh, woodsy scent. It’s bold, rugged, masculine and perfectly suited for gentlemen such as ourselves.

Bottom line: Nivea Rock Salts is a very affordable and excellent performing body scrub for men. Not only does it provide a noticeably deep down clean, but it also features a woodsy scent that is very pleasant without being too strong or overbearing.

Axe – Snake Peel Exfoliating Shower Gel

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If you’re in the market for a great smelling, exfoliating body scrub for men, you simply can’t go wrong with Axe Snake Peel shower gel. This combination scrub/wash is designed to eliminate rough, dry skin, while moisturizing ingredients leave your skin feeling soft, smooth, and hydrated.

I must admit, I was initially attracted to this body wash because of its cool sounding name: Snake Peel. I honestly didn’t have high expectations in regards to performance. While many men really love the Axe brand of skincare products, I on the other hand have had somewhat of a hit-or-miss relationship with their products over the years.

Thankfully I am happy to report that Snake Peel is definitely one their products that performed much better than I was expecting.

Not only does it provide an effective amount of exfoliating particles to help slough away dead skin and bacteria, but it also works into a thick, rich lather that helps make the cleaning process quick and easy.

And just like pretty much every Axe product in existence, you can tell they put a lot of thought into the scent of this shower gel. While I will admit that I’m not always a fan Axe scented products, I think they did a really great job with this one. The smell of Snake Peel isn’t too strong or overbearing, nor does it give me flashbacks of high school. It’s a pretty mellow, masculine scent that I believe is suitable for pretty much any age group.

Bottom line: Axe Snake Peel is an excellent performing shower gel and it smells really good too. It provides a good amount of exfoliation that noticeably helps smooth and soften the skin, while providing a satisfying, thick, rich, lather.

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Irish Spring – Exfoliating Clean Body Wash

5 Best Exfoliating Body Washes for Men - Scrub-a-Dub-Dub (7)

Eliminate dirt, odor, and bacteria with Irish Spring Exfoliating Clean body wash for men. As a brand, Irish Spring has been around forever. And like most men, I used my fair share of Irish Spring bar soaps over the years.

One of the most common complaints about Irish spring bar soap — and bar soap in general for that matter — is that it has a tendency to strip the skin of moisture.

So when I was presented with the opportunity to try this Exfoliating Clean body wash, I made sure to not only pay attention to its exfoliating capabilities, but I also wanted to see if it left the skin feeling dry like their bar soap tends too.

In regards to exfoliation, this body wash offers plenty of exfoliating particles to get the job done. Once you start working the wash onto your skin you can really feel it going to work. It’s not harsh or abrasive like many dedicated body scrubs can be, but instead provides a nice amount of grit that leaves the skin feeling noticeably softer and smoother.

And when it comes to moisture and hydration, this body wash gets two thumbs up. Unlike Irish Spring bar soap, this wash leaves the skin feeling very moisturized and hydrated post shower. None of that dry, tight feeling that is so common with the bar soap.

Bottom line: Irish Spring Exfoliating Clean body wash is absolutely worth a try. It does a great job of sloughing away dead, dry skin, and it also leaves the skin feeling very moisturized and hydrated. I also really like the fact that this stuff is pretty damn inexpensive. You get more than what you pay for with this one.

Thanks for checking out my list of best exfoliating body washes for men. If you found this article helpful check out my list of best body scrubs for men. As always, if you have any comments or questions feel free to drop me a line in the comment section below.

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FAQs

Can you use exfoliating body scrub everyday? ›

It's best not to use a body scrub on your skin every day. Overexfoliating your skin can leave it dry, sensitive, and irritated. It's generally safe to exfoliate your skin two to three times a week. If your skin is dry and sensitive, you may want to exfoliate only once a week.

How many times a week should you use a body scrub? ›

You shouldn't use a body scrub every day; exfoliation can be harsh on the skin, and over-exfoliation can damage the skin cells and prevent natural restoration. You don't want to overly strip the skin of moisture, or compromise the skin barrier. Aim to use body scrub 1-2 times a week at the most.

What do dermatologists recommend exfoliating? ›

The Best Face Exfoliators for Soft, Glowing Skin, According to Dermatologists
  • Best AHA Cleanser: Neostrata Glycolic Foaming Wash.
  • Best BHA Cleanser: CeraVe Salicylic Acid Cleanser.
  • Best Scrub: Neova SmartSkincare Serious Microderm Scrub.
  • Best Exfoliating Tool: Buf-Puf Gentle Facial Sponge.
24 Feb 2021

How often should you exfoliate your body? ›

When exfoliating your body, stick to physical exfoliants like sugar, salt, and coffee grounds. Try to exfoliate your body at least once every 10 days. If you have sensitive skin, one to two times a week is a better frequency. If your chest and back are on the oily side, exfoliate three to four times a week if possible.

Should men use a body scrub? ›

In a word - yes. Hell yeah, they should! Your skin is up to 30% thicker than women's and also produces more oil. Without proper exfoliation, dead skin cells can get trapped on the skin's surface, leading to clogged pores, dark spots, rough skin texture, wrinkles, dullness, dryness, and flaky skin.

Is there a body scrub for men? ›

Body scrubs might not be the first thing you think of for male skincare. But body scrubs for men make achieving softer, cleaner skin incredibly easy. Scrubs are basically gritty exfoliating washes. They're good for deeper cleans, fighting acne, buffing and restoring dry skin and promoting new skin growth.

Should you exfoliate in the morning or night? ›

When it comes to morning versus night exfoliation, you're going to reap the best benefits from exfoliating in the morning time. This is due to the oils your skin produces overnight. You'll be able to more smoothly remove all impurities, dead skin, and oils, when you exfoliate in the morning, rather than at night.

Do I need to use soap after body scrub? ›

Soap tends to clean out dead skin cells, debris, dirt, and oils, which means they don't really have much to do after a body scrub. In fact, they act as a base to prepare the body for a body scrub.

Should I exfoliate before or after shower? ›

According to dermatologists, you should exfoliate first, then wash your hair, and then wash your body. This will ensure that each shower product you use has time to work. If you have concerns about your skin, you should follow this order as closely as you can. This will help prevent acne, razor burn, or dry hair.

Should I moisturize after exfoliating? ›

Apply Moisturizers

if you just finished exfoliating your face, or any other body part, the most important thing to remember is to stay moisturized. While one exfoliation won't completely strip your skin of all of its oil, it will remove most of it, leaving the surface dry.

What should I do after body scrub? ›

The last step in exfoliating your skin is to moisturize it.

Exfoliation can strip your skin of moisture, so it's imperative that you moisturize after using a body scrub. If you still don't have a go-to lotion, body butter, or moisturizer, now's the time to invest in one.

Can you use body scrub on your private area? ›

Use a gentle exfoliating scrubs for your bikini line and pubic area prior to shaving. We recommend staying away from harsh chemicals or exfoliants that are too aggressive for the sensitive skin in your pubic area. Typically a sugar based scrub with natural oils is common to use.

What not to do after exfoliating? ›

DON'T rinse off a chemical exfoliant

After exfoliating, don't wash it off right away - the active ingredients take time to absorb into your skin and work their magic! Leave your exfoliant on for about 15-30 minutes to ensure the ingredients dissolve and remove all dead skin cells.

What is the best thing to use to exfoliate your skin? ›

The easiest way to exfoliate your arms and legs is with a brush, sponge, or glove. This can help get rid of dead skin cells and stimulate circulation. Look for a body scrub at your local pharmacy or online and lather with it in the shower. You can also try dry brushing.

What happens if you exfoliate everyday? ›

Generally speaking, board-certified dermatologist Lian A. Mack, MD, says exfoliating daily isn't recommended for many skin types as it will strip skin of its natural oils, leaving it feeling overly dry, which can then result in irritation and inflammation.

What happens if you exfoliate too much? ›

Over-exfoliation can lead to rough, dehydrated, patchy, and flaky skin. This usually means your over-exfoliated skin has lost its ability to absorb or retain moisture. When this happens, the effects of your beauty routine and skin care products will severely diminish.

What happens when you don't exfoliate? ›

Poor exfoliation is a leading cause of blackheads and whiteheads, some of the most common signs of acne. You can also develop “undergrowth” without regular exfoliation. This is comprised of not only dead skin cells but also trapped dirt and oil, which can lead to ingrown hairs.

How often should men exfoliate their body? ›

At least three times a week, probably more if you think your skin can handle it. Not sure? Let your body tell you how often is OK. If you exfoliate daily and find that your skin is becoming dry, scale back a bit and see if that helps.

Why is it important for men to exfoliate? ›

One step men often neglect or don't consider to be important is exfoliation. Designed to gently remove dead skin cells, excess sebum and dirt caught in pores, exfoliating products turn over fresh skin cells, keeping your skin fresh and clear and making you look younger, brighter and healthier.

How do men exfoliate in the shower? ›

HOW TO USE A BODY SCRUB: 6 STEP GUIDE FOR MEN
  1. Step 1: Get in the shower. ...
  2. Step 2: Apply the body scrub to the main areas of the body. ...
  3. Step 3: Gently massage the body scrub into the skin. ...
  4. Step 4: Rinse the skin thoroughly. ...
  5. Step 5: Pat dry the skin with a towel. ...
  6. Step 6: Apply a men's body moisturiser.
23 Jul 2021

Should a man exfoliate before or after shaving? ›

Best practice is to exfoliate before shaving, rather than after. That's because, as Gallo explains, “Exfoliating removes dirt and dead skin cells from the surface of the skin, which keeps your skin clean, unclogs your pores and helps you achieve a closer shave.

How can men exfoliate their skin naturally? ›

How to Exfoliate Your Face, for Men - YouTube

Should men exfoliate legs? ›

Why is exfoliating important for a man's skin? It's the build-up of dead skin cells that block your hair follicles and cause razor bumps and ingrown hairs when you shave. So exfoliating the dead cells away keeps your follicles clear - and stops ingrown hairs from forming.

Is Shea Sugar scrub for men? ›

Exfoliating Body Scrub for Men and Women | Shea Sugar Scrub for Body Care with Kombucha and Collagen | Hydrating Sea Salt Scrub Body Exfoliator for Face Scrub Foot Scrub and Dead Skin Remover for Body.

Can men use exfoliating scrub? ›

Every guy, regardless of his skin type, can benefit from using a face scrub on a regular basis. Faces scrub work by gently exfoliating dead skin cells from the skin, reducing the potential for clogged pores and acne breakouts.

Can men use coffee Body Scrub? ›

Coconut Oil nourishes, moisturizes, and softens skin. This dry blend of Coffee & Coconut Oil with an aroma of freshly brewed Coffee offers a Caffeinating experience that you won't be able to resist. Coffee Body Scrub is perfect for men & women and suits all skin types. It is free from Paraben, SLS.

Should I use exfoliating body wash? ›

The skin cells that don't naturally shed can cause dry flaky skin and can clog up your pores. This is why assistance in exfoliation is so important, particularly as we age. Using an exfoliating body scrub is essential to keep your skin fresh and to maintain that youthful glow.

Can you exfoliate with body wash? ›

Chemical Exfoliation: Body Wash with AHAs & BHAs

If you have skin that is prone to breakouts or dullness, using a body wash with alpha or beta hydroxy acids (think: glycolic or salicylic) is a great way to exfoliate.

Does body wash exfoliate skin? ›

To properly exfoliate your skin and get rid of dead surface skin cells, you'll need to use a body scrub and to keep your skin clean, you need to use a body wash are ideal.

Do I exfoliate before or after shower? ›

According to dermatologists, you should exfoliate first, then wash your hair, and then wash your body. This will ensure that each shower product you use has time to work. If you have concerns about your skin, you should follow this order as closely as you can. This will help prevent acne, razor burn, or dry hair.

Which comes first soap or scrub? ›

It's best to use a body scrub once your skin is already free of dust and dirt that may have accumulated on your skin already. This way, the scrub can work its magic of cleansing more effectively! So, make sure that you shower with lukewarm water and you finish using soap or a body wash prior to using your body scrub.

Do you exfoliate before or after washing? ›

Cleansing the face before exfoliation will allow chemical exfoliants to penetrate deep into the skin and prevent makeup or dirt from pushing deeper, especially if also using mechanical exfoliation. However, a gentle cleanser or exfoliant alone should remove makeup and dirt — using both may strip the skin of moisture.

Should I exfoliate in the morning or at night? ›

When it comes to morning versus night exfoliation, you're going to reap the best benefits from exfoliating in the morning time. This is due to the oils your skin produces overnight. You'll be able to more smoothly remove all impurities, dead skin, and oils, when you exfoliate in the morning, rather than at night.

How do men exfoliate their body? ›

How to Exfoliate: Men's Exfoliation Dos and Don'ts
  1. Men's Exfoliating Tips.
  2. Do: Use men's exfoliating products that contain glycolic acid. ...
  3. Don't: Just exfoliate your face. ...
  4. Do: Use men's exfoliating tools. ...
  5. Don't: Exfoliate more than 2-3 times a week. ...
  6. Do: Use sun protection. ...
  7. Don't: Use too much exfoliating product.

What happens if you don't moisturize after exfoliating? ›

Conclusion. In the end, exfoliation is essential for achieving visually appealing skin, but failing to hydrate the surface can cause painful irritations and dryness that leave your skin feeling worse than before you exfoliated.

What happens if you exfoliate everyday? ›

Generally speaking, board-certified dermatologist Lian A. Mack, MD, says exfoliating daily isn't recommended for many skin types as it will strip skin of its natural oils, leaving it feeling overly dry, which can then result in irritation and inflammation.

Do you exfoliate wet or dry skin? ›

You can exfoliate wet skin, as many people do with a loofah or a scrub in the shower, but the friction level is different when the skin cells are moist, Karen said. The dry method will help you to more effectively exfoliate, plus it's less messy, Gohara noted.

Can you use body scrub on your private area? ›

Use a gentle exfoliating scrubs for your bikini line and pubic area prior to shaving. We recommend staying away from harsh chemicals or exfoliants that are too aggressive for the sensitive skin in your pubic area. Typically a sugar based scrub with natural oils is common to use.

What body wash removes dead skin? ›

AHA body washes enriched with natural enzymes help exfoliate the skin and remove dead skin cells.

What's the difference between a body scrub and a body wash? ›

What's the difference? Body washes are liquid soap that when mixed with water, will lather into a rich foam that you can apply and rinse off with water. Shower scrub contains tiny seed granules that does a little extra than just cleansing the skin.

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